Teach grip and release if they can keep the elbow up and put the shot from the get go, life is. G then cuts through the lane to the opposite corner and sets up for a shot. In international competitions the shot for the mens event weighs 16 lb and the womens shot weighs 8. So it takes a considerable amount of practice drills. Stand with a slightly wider than shoulder width stance and point your opposite hip and shoulder toward your workout partner or a wall and throw the medicine just like a shot put up and out as far as you can. It can be done from a nonreverse throw or a reverse throw. I hope that these drills help you to provide some variety into the essential repetition that must take place to have a team that shoots well. These can range from 1020 meters for shot and discus, to 2040 meters for javelin throwers. The students should be taught and they should practice the basic skills and techniques below. Drill attack line drill volleyball training ground. Lincoln southwest high school what to look for in shot put and discus throwers. Shot put progression drills track and field toolbox. Two arm putts use this drill for proper release of the shot a the thrower will stand facing the sector b place the shot in both hands in chest pass position c check that the hands are behind the shot and the thumbs are down d push the shot. Aug 26, 2011 when you explode out of the starting position in the back of the shot put circle and land in the power position, should your feet hit the ground at the same time.
Full movement slower tempo movements rogressions are a string of drills that when learned in p order teach the entire movement. It is propelled by way of pushing, rather than by throwing. Bartonietz the put of the iron shot, coming to us from the boredom of british. Bartonietz rational sp technique biomechanic findings and. Drills to start practice 3 line pick drills option 1 pick g g w p w p c this drill has 3 lines 1 with guards, 1 with wings, and 1 with post players. Discus drill progressions primal athlete training center. Use effective drills and activities to develop the. In fact, soldiers in the middle ages competed by tossing cannonballs. In high school the throwing events concerned are the shot put and discus. Pdf a biomechanical analysis of the shot put performance. Techniqq, g g,ue, teaching progressions, and drills mike. Jul 26, 2015 coach young athletes to perform an effective shot putting arm action.
Download shot put tutorial pdf version previous page print page. Shot put training and coaching articles shot put, track. Graphic news ltd shot put discus, javelin, hammer, and shotput. Whether it be the glide or the spin, there are basic fundamentals that must be mastered.
Smithglide shot put drills and throwing progressions. Shot put is played with a heavy spherical object popularly known as shot. Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. Flex right leg and this will lower upper body close to horizontal. Finish by going to the free throw line for a oneandone.
The drills for shot put help individuals adhere to the rules of the game. May 10, 2011 then do the drill inside the circle and let the object go like you would a discus. A hand book for teaching spor ts a vso book a handbook for teaching sports is an essential guide for teachers, youth workers and community workers throughout the world who teach games and. Tes global ltd is registered in england company no 02017289 with its registered office at 26 red lion square london wc1r 4hq. Righthanders, start in a position where your left shoulder is facing in the direction you wish to throw and your chest is facing perpendicular to that direction. Buy a cheap copy of 101 shot put drills book by rob lasorsa. The legs the core the arms and shoulder are all critical in providing. All organized into 12 printable workout plans you can take right to practice. Pdf the aims of this study is to present a biomechanical over view of the performances of the mens shot put at the podichery and tamil nadu state. Could you talk about why you like specific exercises and what you look for in.
The shot should be placed underneath the side of the jaw in front of the ear the hand presses the shot into the neck to support it in this. Women made their debut in shot put in the olympics of 1948. Execution of basic skills and techniques in discus and. Discover 24 fundamental drills for discus, shot put and. Future focal points in shot put and discus throwing training. Athletics half turn rotation drill, without shot shot put from the start position in the centre of the circle, the left foot is flicked to the front. Jun 22, 2011 this website and its content is subject to our terms and conditions. Eyes are level in this position and not looking at the ground.
Identify 101 different drills to use in a variety of situations. This is a game shotgame spot drill the best will go at game speed too. Mens shot put is present since the inception of 1896s modern olympics. Teaching the glide shot put drill sequence simplifaster. Use of functional training for the throwing events. The shot put slam drill for young athletes coaching. Agilitycondition twice a week introduce glide drills.
Coach young athletes to perform an effective shot putting arm action. The shot should not be thrown until coach gives the okay basic rules figure 1 keep shot close to neck, under jaw or front of the ear the shot must touch or be close to the neck, under the jaw or front of the ear at beginning of the throw the shot. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. Present and future perpectives on shot put and discus throwing training at top. This is a game shot game spot drill the best will go at game speed too put 3. The shot put is an athletics track and field event involving putting throwing in a pushing motion a heavy metal ball, also called the shot, as far as possible in the english language it is common to use the term shot put to refer to both the shot. Christian cantwell turns a shot put to dust, photo by the number of repetitions of each of these drills will vary according to how long each drill takes and its complexity. Gymnastics movements can also be found in other places. Agilitycondition twice a week introduce glide drills jump and turn sit in a chair everything is slow and methodical goal setting.
See more ideas about shot put, track and field and drill. Shot put should be about 1 foot behind the throwers right foot if the shot was dropped in the power position. Biomechanic findings and recommendations for training by. Grab a medicine ball with both hands and hold it back and to the side of one shoulder. The elbow is up and drives into the shot through the same line as the hand. Here is a sequence of drills to help build the proper muscle memory for the strike and block. In the shot put, the throwing arm pushes at the last instant, as a result of the leg and hip action. The distance thrown is measured from the inside of the circumference of the circle to the nearest mark made in the ground by the falling shot. This learnbydoing shot put manual is very insightful. Basic skills and technique in discus the holdgripthe stancethe wind uprotationthe throwingthe release. Coaches education coaching shot put for beginner throwers. Dont wait to perfect the standing throw before doing the full turn and these drills. The shot should not be thrown until coach gives the okay basic rules figure 1 keep shot close to neck, under jaw or front of the ear the shot must touch or be close to the neck, under the jaw or front of the ear at beginning of the throw the shot cannot be dropped down or pulled back from the starting position it must be pushed. Med ball hip push shot put and discus med ball drills sinemaverick.
The players on the outside will go to the end of the line the blockers on the inside will. Generally you would expect your throwers to do 510 repetitions of each drill before moving on to the next one. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the left leg also known as the block leg, or post leg will lock out. The shot should be placed underneath the side of the jaw in front of the ear the hand presses the shot. Placement on the neck the shot put is pressed against the neck placement can vary from. Define the role a company officer has in training, educating and mentoring their crew. Shot placement drills, release drills, standingthrow drills, movement drills, glide drills. No human resembles a cannon more than a shot putter. In addition there has been brief speculation on the possibility of a similar e. Teaching progressions for beginning discus throwers article by. Spin shot put drills stand throwspin in the stand throw for the spin shot, the thrower gets into the power position with a narrow base. Righthanders, start in a position where your left shoulder is facing in the direction you wish to throw and your chest is facing. Like all sports, there are rules and regulations to which a thrower needs to abide or risk being disqualified.
I really love shot put and so the discus throw,the hammer throw and the javelin throw,too. This drill teaches good right to left rhythm and proper transfer of weight into the finish of the throw and teaches the thrower to keep the shot back in the middle of the ring while gliding. Execution of basic skills and techniques in discus and shot put. The glide technique of throwing shot put is often easier than the rotational technique. Step 5 after landing from the block, the drill is over. Is the development of highlevel thinking good at young age in both events. Shot put officiating rules district school board of niagara.
Medicine ball training is an obvious option for throws coaches. Mark harsha portage high school girls head coach goal one. There is a small section on using a medicine ball but again, the exercises are basic and i know there is better stuff out there. In addition, to throw the shot effectively one must posses strength in the entire body.
The shot put competition for men has been a part of the modern olympics since their revival in 1896, and womens competition began in 1948. As all athletes have different needs, a single program suitable for all athletes is not possible. Improve your glide with these very effective shot put drills. Two arm putts use this drill for proper release of the shot. Shot put officiating rules competitors take their throw from inside a marked circle 2. Shot put, discus and javelin mainly from standing throw. Strength training for throwers sport performance centres. The fingers should be evenly spread but still close together. The shot put is an athletics track and field event involving putting throwing in a pushing motion a heavy metal ball, also called the shot, as far as possible. Athlete development lessons from shot put coach jim aikens. Coach of 2015 ncaa national champion jon jones shot put. Drills for shot put gliders glide to power glide to power initiate right foot turn glide initiate open glide finish 2 glide drill thank you erin and tess.
Athletics glide with shot shot put the aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. She stays at one spot until she makes 3 shots in a row the. One of my favourite shot put drills to use when coaching young athletes is what i call the shot put slam. Jun 02, 2018 here is a sequence of drills to help build the proper muscle memory for the strike and block. Shot put 3 shot put is a sport where an athlete needs to exercise his throwing power with a heavy object. Do not bend at the waist this is a weak position 4. Thrower starts to lift and turn the ball of the right foot, knee, hip while the left leg.
Shot put learn by doing basic technique for the shot put by. Drills and progressions drills are teaching tools to help athletes learn and feel skilled movements. Present and future perpectives on shot put and discus throwing training at top level. In the video clip below jim garnham, university of buffalo assistant coachthrows. This simple drill has proven more effective for me than any other in assisting young athletes to learn how to drive the shot away from the neck and propel it off the fingers. As the shot is being put with the right hand, the left elbow will be pulled back toward the left hip to further help with the squaring up of the shoulders to the throwing sector. It is one of the simplest sports around, the one who throws the shot farthest wins. The pictures are all in black and white and at times are difficult to understand what exactly the movement is in order to perform the exercise. Shooting system hundreds of free basketball coaching drills. Drills designed according to the specific eventso deepstructured variables, such as, speed, timing, rhythm, balance, proprioception, reflexive modulations and ambient vision, etc these exercises always take the priority in development of throwerso specific strength, especially in their early stages. Strength, power, speed, specialpower, endurance, flexibility etc. In the english language it is common to use the term shot put to refer to both the shot itself and to the throwing motion. Teaching the fundamental techniques of the shot put youtube. The shot should be balanced in the fingers and should come to rest where the fingers meet the palm.
The fingers are slightly spread and placed behind the shot. Jan 09, 2017 drills for shot put gliders glide to power glide to power initiate right foot turn glide initiate open glide finish 2 glide drill thank you erin and. Dec 27, 2010 shot put drills are used by athletes to perfect the technique and build strength and rhythm in the throwing action. About %80 of what is show one will only need the shot put. The athlete must keep an eye on the elbow of his throwing arm in order to avoid prematurely pulling away with the head. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shotas far as possible. This drill also develops plyometric leg strength for the glide. The dvd also features several drills that coaches can employ to improve the ability of their athletes to throw the shot longer distances. Glide shot put technical progressions and training drills for outside of the circle.
This simple drill has proven more effective for me than any other in assisting young athletes to learn how to drive the shot. Proper shot put footwork primal athlete training center. Once you are comfortable with the movement, put the discus in your hand and let it fly. All throws have an acceleration phase using the legs, so your throwers need some acceleration sprints, albeit over very short distances. Repeat this at all five spots keeping a running score.
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